Your toilet timer.
Backed by science.
A 2025 peer-reviewed study found phone-on-toilet users have a 46% higher hemorrhoid risk. FlushFit is a gentle, science-backed timer that helps you wrap up before it's a problem — without making you feel weird about it.
The longer you scroll,
the worse it gets.
Phones turned a 2-minute thing into a 15-minute habit. Your pelvic floor, spine, and circulation didn't sign up for that.
The first time you see your number, something clicks.
FlushFit asks a few questions on day one. Then it shows you, in plain hours, how much of your year you're actually losing on the toilet — before you've made a single change.
Most people sit a little straighter at this screen.
Say hi to Capi.
A capybara who reads the room. She changes how she feels as your time grows — never preachy, never scary.
Hover or tap to see Capi react. No yelling, no shame — just the right amount of nudge.
Three steps. No new habits.
You already go to the bathroom with your phone. FlushFit just makes it count.
Tap once. Or don't tap at all.
Start a session from your Home Screen widget, Apple Watch, or your phone. The Live Activity keeps the timer running without opening the app.
Capi reacts as time goes on.
0–5 min she's chill. 5–8 min she peeks at her watch. 8 min+ she gets caringly worried. Soft haptics + gentle copy — no scary pop-ups.
See the time you saved.
Daily, weekly, monthly, lifetime. The longer you stick with it, the more hours come back. Unlock badges, build streaks, feel a tiny bit smug.
Your 7-day pledge.
Capi witnesses.
Before you start, you sign a personal promise — not a contract, a promise to yourself. Capi co-signs as witness. Behavioural research shows that pausing to make a personal commitment meaningfully improves follow-through on new habits.
Built for Apple Watch.
Start a session without unlocking your phone. Capi rides on your wrist.
Made for iPad.
Same Capi. Bigger canvas. Adaptive layouts that breathe on the larger display — never a stretched phone.
A new Capi for every milestone.
Hit streaks to unlock new Home Screen icons. Each one a tiny celebration — your bathroom routine, now a daily ritual.
Change your app icon anytime from Settings — no jailbreak, no shortcuts.
How much time would you get back?
Assuming 365 sessions/year per day at your current duration. The bigger the gap from the 5-minute target, the bigger the number.
Every nudge is cited.
Thresholds, copy, and recommendations all map to peer-reviewed studies and clinical guidelines. We made the boring part feel cared-for.
Three days free.
Then less than a coffee per month.
Cancel anytime in Settings. We don't use dark patterns.
- ✓Unlimited sessions on iPhone + Apple Watch
- ✓Live Activity + Lock Screen widget
- ✓Capi mascot with multiple mood states
- ✓Stats: day, week, month, year, journey
- ✓Achievements + streaks
- ✓Quiet hours, custom targets, gentle haptics
- ✓Zero ads, zero tracking
- ✓Unlimited sessions on iPhone + Apple Watch
- ✓Live Activity + Lock Screen widget
- ✓Capi mascot with multiple mood states
- ✓Stats: day, week, month, year, journey
- ✓Achievements + streaks
- ✓Quiet hours, custom targets, gentle haptics
- ✓Zero ads, zero tracking
Subscriptions auto-renew at the end of each period unless cancelled in your App Store settings at least 24 hours before. Payment is charged to your Apple ID account. You can manage and cancel anytime.
You probably have questions.
Your gut, your spine,
and Capi are waiting.
Coming soon to iPhone and Apple Watch. Three days free, less than a coffee a month, zero ads forever.